MMA combines all of the skills from Brazilian Jiu Jitsu, Boxing, Muay Thai, Judo, and Submission Wrestling.  Usually a mixed martial arts fight is held in a cage and is the most accurate testing ground of all martial arts skills – with it’s limited rules and more realistic approach.

Our Adults Mixed Martial Arts program includes a number of classes that cater to a variety of skill levels. The Fundamental Classes offer activities that develop core skills and fitness for those at a beginner to intermediate level. The Advanced Classes are offered to those who are invited. Your instructor will invite you when you are ready.

Both of these class levels will have you partnered up with other members at a similar experience level.